Beyond the Hype: What Research Says About Self-Care (OS110)

  • PMD: 10
  • Skill Level: Advanced

Learner Objectives

This session will help participants…

  1. learn about the potential role for self-care in preventing burnout and enhancing professional effectiveness.
  2. learn about research-supported practices in engaging in self-care.
  3. engage in the initial steps of developing their own self-care plan.

Description

Application of self-care strategies has frequently been recommended to prevent burnout and increase meaning derived from work, but there are important questions about how to best implement self-care to enhance professional functioning. This presentation will share the results of a project intended to teach self-care strategies to first year school psychology graduate students. The presenter will share lessons learned from implementing this project to assist attendees with making research-based decisions about their own self-care strategies.

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Presenter(s)

Bradford Daly, Alfred University

Letter to Supervisor

Looking for a concise way to pitch the convention to your employer? This letter and the corresponding talking points are here to help!

Preliminary Brochure

Share our NASP 2021 preliminary brochure with your supervisor along with the above letter.